In a world inundated with food blogs, and vlogs, and celebrities trying to sell us things, it can be overwhelming to try to find any real science about what we should be eating. And as a man known for his efficiency, I’m going to cut right to the chase. No one knows. Seriously, science is only just beginning to get an understanding of the relationship between our bodies and food. But there are some things that are known with more certainty than others, and it is possible for the average person to evaluate data without needing a medical degree.

The scary thing is, you can’t even trust supposedly reliable sources, for example, Monash University who devised the low FODMAP diet definitely know their stuff when it comes to FODMAPs, but seem to have very antiquated ideas about nutrition overall. Their FODMAP diet app pushes the idea of eating a “balanced…